Why Some Hair Loss Isn’t Forever: How to Spot (and Stop) Temporary Shedding
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Ever been brushing your hair and thought,
“Wait… was that always this much?”
Before you spiral into a Google search and convince yourself you’re going bald — take a deep breath.
Not all hair loss is permanent.
Sometimes, your hair is just going through a rough patch and needs a little TLC before it bounces back.
Let’s chat about three of the most common reasons your hair might be shedding — and why they’re not always here to stay.
1. Stress: The Sneaky Hair Wrecker
Stress doesn’t just give you breakouts and bad moods — it can make your hair hit pause on growth.
When you’re under big-time stress (think moving house, work chaos, breakups, or even recovering from being sick), your body can go into telogen effluvium mode.
That’s a fancy way of saying your hair takes an unplanned holiday, rests… and falls out more than usual.
The happy ending? Once you calm your stress levels, your hair usually comes back in a few months.
Pro tip: A scalp massage while watching Netflix totally counts as self-care.
2. Diet: Your Hair Eats What You Eat
Your hair’s main ingredient is protein, so if you’re skipping proper meals or living on instant noodles (we’ve all been there), your strands notice.
Low iron, vitamin D, biotin, or healthy fats? Hair won’t be happy. Even “healthy” crash diets can trigger shedding because your body decides hair isn’t as important as, say, keeping your heart beating.
The fix? Feed your hair like you’d feed your best friend:
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Eggs, fish, and chicken for protein & biotin
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Leafy greens for iron
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Nuts & seeds for healthy fats
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Sweet potatoes for vitamin A (and yes, fries don’t count)
3. Seasonal Shedding: Like Autumn Leaves, But On Your Head
Believe it or not, humans shed more hair in certain months — especially late summer to autumn. It’s just part of your hair’s natural growth cycle.
If you’re in Singapore, you might not notice the seasons much (hello, endless summer), but humidity, sun exposure, and blasting air-con can still cause extra fallout.
The good news? Seasonal shedding is usually short-lived, and your hair regrows without much fuss.
When to Actually Worry
Temporary shedding usually sorts itself out in 2–6 months. But if you notice bald spots, your part widening, or your hair thinning fast, it’s worth getting checked by a dermatologist. Sometimes, it’s a sign of hormonal or medical issues.
The Bottom Line
Hair shedding can be a little scary, but sometimes it’s just your body’s way of saying, “Hey, I need a reset.”
Take care of your stress, feed your hair the good stuff, and be patient — chances are, your strands will thank you by growing back stronger than before.